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Walk and Talk Therapy

CBT Solutions

Walk and Talk Therapy: Nature Therapy on Hamilton-Area Trails

Experience the healing benefits of nature, while exploring issues important to you. Allow Melissa Truelove (BSW, RSW) to guide you on your therapy journey. Melissa is available to assist you in navigating anxiety, depression, trauma, relationship issues, stress, life transitions, and more.

Stay tuned for Small Group Walk and Talk Nature Therapy Sessions coming in 2025!

Contact admin@cbtsolutions.ca, call 905-393-1537 ext 230, or click here to book a consult with Melissa Truelove, to learn more about our nature therapy services.

 
 

 

 

We are here to help

Nature therapy has been shown to:

  • Reduce Stress and Anxiety
  • Improve Mood and Mental Clarity
  • Enhances Creativity and Problem-Solving
  • Boosts Physical Health
  • Promote Mindfulness and Presence
  • Reduce Mental Fatigue and Increase Attention Span
  • Improve Sleep Quality

 

Nurtured by nature: Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition

Nurtured by nature – click here

Bond with family

Improve family relationships with our therapy

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Joint transformation

Walk and Talk Therapy: Nature Therapy on Hamilton-Area Trails

Experience the healing benefits of nature, while exploring issues important to you. Allow Melissa Truelove (BSW, RSW) to guide you on your therapy journey. Melissa is available to assist you in navigating anxiety, depression, trauma, relationship issues, addictions, stress, life transitions, and more.

Stay tuned for Small Group Walk and Talk Nature Therapy Sessions coming in 2025!

Contact admin@cbtsolutions.ca, call 905-393-1537 ext 230, or click here to book a consult with Melissa Truelove, to learn more about our nature therapy services.