Overcome your challenges and improve your mental & emotional well-being
Available in-person in Hamilton
Meeting one on one with a therapist offers you the flexibility to tailor the sessions to your particular needs and goals. All of our therapists work to create a warm, welcoming, and non-judgmental space for you to explore your thoughts, feelings, and experiences and work towards the shifts that you are seeking.
We strive to help all our clients feel heard, understood, and supported in 100% safe and non-judgmental space. Whether you’re facing a specific challenge or just feeling stuck, therapy will help you gain more insight, process your feelings and emotions, and develop healthy strategies to deal with whatever life throws your way.
Therapy will help you improve your mental and emotional well-being, build self-awareness, and even strengthen your relationships. By working with a therapist, you can develop healthier coping skills, increase confidence, and create lasting changes that lead to a more fulfilling life.
Anxiety & depression
OCD
PTSD and Trauma
Insomnia
Relationship Challenges
Grief, Loss, and Life Transitions
Adult ADHD
If you would like to explore an issue that is not on this list, we may still be able to assist! Please reach out and we can explore whether one of our therapists can assist, or we can provide you with a referral.
In therapy sessions, you’ll take part in a collaborative process that’s tailored to your needs and circumstances. Your therapist will guide you through meaningful conversations and practical strategies to help you navigate challenges and make positive changes in your mental and emotional well-being. Together with your therapist, you will:
What’s more, through therapy, you’ll gain a deeper understanding of yourself and your experiences. You’ll learn to:
If you are interested in a specific type of therapy or issue, feel free to explore other sections of our website. You can also reach out to us, even if you can’t really define how you feel or what’s you’re struggling with.
Our experienced therapists will help you understand your situation and plan the next steps.
Meet our compassionate therapists
Registered Social Worker/Psychotherapist (MSW, RSW)
Registered Social Worker/Psychotherapist (MSW, RSW)
Registered Social Worker / Psychotherapist (BSW, RSW)
Psychotherapy Intern (B.A, M.Ed; MSc in progress)
Psychotherapy Intern (B.A, MSc in progress)
Contact us & take the next step towards your mental health
If you’re ready to embark on a transformative journey of self-discovery and personal growth, we invite you to take the first step. Contact our practice today to schedule a consultation and learn how individual therapy can help you unlock your fullest potential.
We understand you may have some questions about therapy. That’s why we warmly invite you to schedule a free initial consultation with us! Here, you have two options. If you’re ready to book, you can do so through our booking platform. If you’d like to find out more about us and our approach, please send us this contact form. We’ll do our best to respond in 24 hours.
Our therapists in Hamilton are ready to help you improve your quality of life.
We look forward to working with you!
Our team of therapists is here to help you develop and feel better.
2025 CBT Solutions
