Depression can easily get caught in a downward cycle of unhelpful thoughts, feelings, behaviours, and painful sensations in your body, all re-inforcing each other. Figuring out how to reverse that spiral on your own can be difficult. Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment for depression.
Depression is a common mental health condition that can happen to anyone. It is characterized by a low mood or loss of pleasure or interest in activities for long periods of time. Depression does not only involve feelings of sadness – for some people it can play out as anger or irritability, appetite and weight changes, sleep disturbances, low energy, or physical aches or pains without a clear physical cause.
Find balance & well-being with our personalized therapies
Together we can help you develop skills and methods to cope with your depression and achieve your mental health goals.
Research shows that CBT is highly effective in treating depression, with benefits often lasting long after treatment ends. It not only reduces symptoms of depression but also helps individuals develop coping skills that can prevent future episodes.
Achieve your mental health goals with CBT for depression
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Our team of therapists is here to help you develop and feel better.
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