Sleep challenges can affect our well being in so many ways, and make other issues more difficult to tackle. Traditional ‘sleep hygiene’ advice can sometimes backfire when sleep challenges have gotten stuck in the vicious cycle of insomnia. Your therapist can provide proven strategies to help break this cycle.
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
How much sleep is enough varies from person to person.
At some point, many adults have short-term insomnia. This can last for days or weeks. Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia. This lasts for three months or more.
You do not have to put up with sleepless nights. Learn how to reverse the painful cycle of insomnia.
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Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment for chronic insomnia. It focuses on identifying and changing thoughts and behaviors that contribute to sleep problems. CBT-I aims to address the underlying causes of insomnia, leading to long-term improvements in sleep.
Treatment includes:
Effectiveness of CBT-I:
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