Grief, Loss, and Change are natural parts of our human experience, and there are no right or wrong ways to feel throughout these shifts. Having a supportive space to navigate what you are experiencing can help.
Whether it’s changing careers, ending a relationship, or moving to a new city, these pivotal moments can trigger a complex mix of emotions ranging from excitement and hope to anxiety and grief. During these periods of transformation, having professional support can help you navigate the uncertainty, process your emotions, and develop effective strategies to adapt to your new circumstances while maintaining your mental well-being.
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Various evidence-based therapeutic approaches have proven effective in treating life transitions, grief, and loss. The choice of therapy often depends on the individual's specific symptoms, preferences, and circumstances.
Cognitive Behavioral Therapy (CBT)
CBT assists in:
These techniques help individuals:
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Our therapists provide a variety of evidence based therapy approaches to help you navigate these difficult transition times
We often talk about the five stages of grief: denial, anger, bargaining, depression, and acceptance. This is a well-known framework, but grief is rarely linear. There is no right or wrong way to feel when you are grieving, and we often move back and forth between stages and emotions as part of healing.
Grief is a natural response to loss. Complicated grief, also called prolonged grief disorder, is a condition where the intensity of the loss does not ease over time, even after many months or years, and continues to impair your functioning. If you have experienced a sudden, violent, or traumatic death; lost a spouse, parent, or child; experienced multiple losses in a short period; or have a history of depression or anxiety, you may be at higher risk of experiencing complicated grief.
Yes. Transitions, even positive ones, can still be very stressful. It can take time to integrate new changes, adapt your patterns and routines, and it is easy to feel overwhelmed or like you have lost your sense of self along the way. CBT provides strategies to manage the stress of the new and helps you build a routine that aligns with your values.
Sometimes talking about your loss can bring up feelings you may have been burying or suppressing. This can feel worse in the moment as those feelings surface. However, doing this in a supported space with a trained professional can help minimize the chance of those feelings coming out sideways in your life in ways you do not intend.
While grief and depression can share symptoms like sadness and sleep disruption, grief often comes in waves and is specifically tied to the loss. Depression tends to be more pervasive and often includes a loss of self-esteem or a generalized sense of worthlessness. A therapist can help distinguish between the two and tailor the approach accordingly.
Our team of therapists is here to help you develop and feel better.
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