Cognitive Behavioural Therapy (CBT)

Discover one of the most versatile therapy approaches
Available in-person in Hamilton and virtual across Ontario

CBT Solutions

CBT is considered the current gold standard in psychotherapy treatment. A vast body of research demonstrates its effectiveness in treating a wide range of mental health conditions.

Cognitive Behavioural Therapy CBT shows us how our thought patterns influence our feelings, how we act in the world, and how we feel in our body. These parts of ourselves are all intimately connected. Changes in any of these areas will affect all of the other areas. It is very easy to get caught in a downward spiral and it can feel hard to lift yourself out of it alone. Through a variety of tools and strategies we help clients identify how to reverse that spiral. Sometimes when you are going through a difficult time it can be hard to know where to start. We can start by figuring out the easiest place to start, that will have the biggest impact, while we keep working on long-term changes.

We are here to help

Discover how CBT works

In a CBT session, clients engage in a structured yet flexible process that emphasizes active participation and practical skill-building. Your therapist will work collaboratively with you to:

Set meaningful goals
Track progress
Develop personalized coping strategies
Practice new skills
Address challenges as they arise

Throughout CBT therapy, you’ll learn to:

Recognize how thoughts influence your emotions and behaviors
Challenge and modify unhelpful thinking patterns
Develop more balanced perspectives
Build effective problem-solving skills
Create lasting positive changes

CBT Solutions

The Power of Cognitive Behavioral Therapy

CBT is a structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. By examining the connection between thoughts, feelings, and actions, CBT empowers clients to develop more balanced thinking and effective coping strategies.

If you struggle with anxiety, stress, depression, overwhelming emotions, and a wide range of other mental health experiences, CBT can help you gain clarity and more control of your thoughts, emotions, and behaviours.

This therapy modality teaches practical skills to manage worries, challenge self-doubt, and approach life’s challenges with a more balanced perspective. By working together, we’ll explore patterns that may not be serving you well and replace them with healthier, more constructive ways of thinking and responding to what’s going on in your life.

Meet our compassionate CBT therapists

Liz Curran

Registered Social Worker/Psychotherapist (MSW, RSW)

Bernard Kehler

Registered Social Worker/Psychotherapist (MSW, RSW)

Melissa Truelove

Registered Social Worker / Psychotherapist (BSW, RSW)

Lujayn Mostafa

Psychotherapy Intern (B.A, M.Ed; MSc in progress)

Quincy Hanna

Psychotherapy Intern (B.A, MSc in progress)

Transformative thinking, change unlocked

Book a free initial CBT consultation

If you’re ready to shift away from limiting thoughts and behaviors, CBT offers a clear path forward. Our experienced therapists will guide you through this proven approach, helping you develop the skills and insights needed to create meaningful change in your life.

We understand you may have some questions about CBT and therapy in general. That’s why we warmly invite you to schedule a free initial consultation with us! Here, you have two options. If you’re ready to book, you can do so through our booking platform. If you’d like to find out more about us and CBT therapy, please send us this contact form. We’ll do our best to respond in 24 hours.

We look forward to talking to you!