Relationship challenges can strain emotional connections, communication, and mutual understanding between partners, friends, and family members. While it takes two people to create a pattern, it only takes one person to shift it. At CBT Solutions, we can work with you one on one, to better understand your own relationship patterns, helping you move towards the relationships that you want.
Are you feeling caught in painful cycles of miscommunication, conflict, disconnection, or overwhelm? Not feeling as satisfied or supported as you would like? Feeling triggered by your loved ones? In our close relationships, we often re-create past patterns, in an effort to resolve them. Working to understand ourselves better and identify where we have power to shift, can help to re-invigorate relationship health
Find balance & well-being with our personalized therapies
Acceptance and Commitment Therapy (ACT)
ACT offers powerful tools to assist you in making space for painful thoughts and emotions – and to help you disentangle from them. Learn how to stay present, rather than getting lost in past old patterns of conflict or worries about the future. ACT skills help you to re-connect with your values so that you can show up as the person that you would like to be in your relationships, taking committed action to feel like you are moving forward in your life.
Dialectical Behavioural Therapy (DBT)
Our therapists also draw on valuable tools from Dialectical Behavioural Therapy, which can help in regulating emotions and navigating distress and crisis.
Schema Therapy
This approach helps you to identify patterns developed during childhood that may no longer be serving you.
Trauma Informed Approaches
Our therapists also draw from a range of Trauma Informed approaches to support you in your journey towards growth and healing in your relationships. Approaches such as Cognitive Processing Therapy, Trauma-Infomed ACT, the Felt-Sense Polyvagal Model, Neurobiological Approaches to Trauma, and Internal Family Systems can help you to understand, navigate, and shift triggers that can arise in relationships.
Contact us & start a new journey towards positive shifts in your relationships
Our team of therapists is here to help you develop and feel better.
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