The qualities that draw many people to helping work (compassion, empathy), can make us more susceptible to burnout, compassion fatigue, and vicarious trauma. These experiences are inherent side effects of the work, and are not a sign of weakness.
If you are feeling worn out, not as engaged or inspired by the work, finding it harder to re-charge, irritable, or finding it harder to empathize with the people you are caring for, these could be signs of compassion fatigue, burnout, or vicarious trauma. Our therapists can assess for these symptoms, and offer personalized support to navigate through them.
Compassion Fatigue: describes the emotional and physical erosion that takes place when helpers are unable to refuel and regenerate
Burnout: describes the physical and emotional exhaustion that workers and helpers can experience over time under repeated stress
Vicarious Trauma: working with people who have experienced trauma can take its toll – repeated or intense exposure can shift beliefs about yourself and the world
Find balance & well-being with our personalized therapies
Treatment can include: cognitive restructuring, stress management, boundary setting, processing emotional impact, reframing trauma exposure, grounding techniques, behavioural activation, mindfulness skills, reshaping beliefs about helping, and developing a comprehensive self-care plan that acknowledges both the systemic stresses that may be out of your control , and the parts that you have influence to shift.
Contact us & start a new journey towards your mental health goals
With the support of one of our therapists, you can help restore a sense of purpose and efficacy in your work and personal life.
Through personalized therapy, we work collaboratively to identify the root causes of your struggles, develop practical coping strategies, and empower you to re-align with your personal values and replenish your energy.
Our team of therapists is here to help you develop and feel better.
2025 CBT Solutions
